w e l c o m e

w e l c o m e

Body ~ Mind ~ Heart ~ Spirit ~ Soul ~ From Earth to Cosmos

Articles, Insights, Inspirations.
Here you will find Seasonal Reflections, Meditations, Insights for Body-Mind -Spirit.
Celebrations of Nature, Everyday Living in Simplicity & Harmony along with moments of Soulful-Magic & Creativity.



Wednesday, October 12, 2011

Inner Power: Meditations of your Radiant Glow

Your Inner Power
makes you......"exactly you"
It is like your own "Personal Fuel" that uniquely respresents YOU
its makes your energy "vibe" and shine with Life-Force
it makes your spirit contagious with  a Radiant Glow..
it's what makes people love being around you

we often can recognize instantly
those that carry a Strong Sense of Inner Power
and exude this beautiful energy
they are strong, confident and anchored in Who they Are

Knowing who you are 
and who you are constantly Becoming
and Embracing it all.. is Key

Exude your inner radiance
Shine with your Inner power
Tap into this resource within

It is the personal fuel that flows towards all that is good on your journey
and carries you like a current of inspiration.. leading the way
All it asks...is for you to enjoy the ride..trust and shine and smile along the way
Let all that Inner Power within you embody the Magnificent Freedom
to express and flow where it needs to go...however it wishes to do so...shine shine shine!
Victoria Pettella

If you don't feel connected to your
Inner Power....Begin!
Your Inner Power resides in you..if you haven't yet been able to connect
with this natural space..
Let who you are within ...the power to shine
give it freedom..
give it full permission..
set afire it's expression..
get out and exercise it..
let it out in the open space.. till it feels effortless and enjoyable.

Find out what your Inner Power means to you..and begin to let that out!

You see.......our inner power aleady "knows itself" and "believes in itself powerfully ".. it needs no convincing...so one must begin to align with that Knowing too....
let the magic begin and get ready to shine!
It is a natural energy that instantly accompanies you when you feel a sense of Harmony about who you are and when you feel that excitement about your life journey! It just becomes part of you...and part of the flow...and it will continue to carry you through.. in every part of your journey.
~Victoria Pettella

Monday, October 3, 2011

Autumn's Sweet Dumpling Squash

Autumn Spotlight
Sweet Dumpling Squash

Autumn brings many gorgeous
treasures to try..
I love squash..so many out there..
This Sweet Dumpling Squash is new to me..

Spectacular and fabulous!

Just taken out from the oven...
beautiful caramel amber skin..

A friend of mine recommended
to roast it whole
in the oven at 325
for an hour and 1/2 ..or less
Turn it every once and awhile and pierce holes
as it softens
when done..let it cool
cut through however you like..
scoop out seeds.
enjoy as is
or do what you please!

The Smell of this beauty.. is wonderfully sweet..

And the inside...

....just as pretty

Bright yellow-golden orange goodness..


This tasted amazing.....as is....

there is a natural sweetness to it..

I simply ate it with a spoon!
and I used the rest for
 a beautiful Autumn Soup!
with fresh herbs..

What new treasures have you tried
or opened this Autumn?
* Do you have  a Favorite Squash Variety
or recipe?

Happy October Friends..
thanks for visiting

Wishing you Autumn's Embrace
in all colors
in the beauty of Nature
all around you
and the Magic of this Transformative Season!
Finding Harmony

Find a Quiet Moment

Find a Quiet Moment

Meditation~Return to Center ~The Empowered Space

Yoga Spirit Meditation

Yoga  Spirit Meditation

Welcome *

Welcome *