w e l c o m e

w e l c o m e

Body ~ Mind ~ Heart ~ Spirit ~ Soul ~ From Earth to Cosmos


Articles, Insights, Inspirations.
Here you will find Seasonal Reflections, Meditations, Insights for Body-Mind -Spirit.
Celebrations of Nature, Everyday Living in Simplicity & Harmony along with moments of Soulful-Magic & Creativity.

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Tuesday, June 12, 2012

Meditations to Nourish the Self and Bloom~by Victoria Pettella


There are times when we need to focus 
on Self-Care and Inner Nourishment
We Must Go within
to deeply Nourish
those pieces calling out to us
and Then Become ready to Bloom
*
Create Moments 
of Self-empowerment..
it will fill your life with blessings




I Nourish myself 
Body, Mind and Spirit
I honor the space in me 
that guides me
Like a seed through the soil
swallowing the moon's potion
so that I may rise to the surface, 
a seedling
and one day
Become
a flower in the wind
a newborn of nature
finding beauty in the Sun's Glow
and harmony all around me
seeing purpose in who I am
and what I am here to create 
in The Garden of Life.
~Victoria Pettella~



I OPEN MY SOUL
TO BLOOM
I AWAKEN MY SPIRIT
TO FLY
I FEED MY INNER SELF
WITH DIVINE INGREDIENTS
THAT
AWAKEN
MY HEART WITH LOVE
THAT GUIDE ME
 TO SING IN
FULL HARMONY
AND BASK
IN MY TRUE LIGHT
WALKING FORWARD FROM
A PLACE OF BALANCE
AND ALIGNMENT
AND DEEP PURPOSE
AND KNOWING THAT WHAT NOURISHES ME
SETS ME FREE
Victoria Pettella




REFLECTIONS 
OF SELF-NOURISHMENT
~Body-Mind & Spirit~VictoriaPettella

I Nourish Myself
in any way that I need
I do not judge myself for those needs
I love myself unconditionally
For in loving myself better
I can love those around me
and the world even more
I can love without condition
I can love Fully
and with freedom and joy

I nourish
my heart and follow where it seeks love and life
I allow it to explore new paths that bring joy to my world.
I nourish my mind
and know where It needs to LET GO
and where it must OPEN to new thinking
I nourish my mind with healthy thoughts
positive energy and beauty

I nourish my Spirit
and allow empowerment and strength
to be my allies and guidance
I Trust that my Spirit ALWAYS knows the way

I nourish the parts of me
that feel weak, afraid, lost
and find strength and renewal in who I am
Self-Trust is my Sacred Key

I nourish my Energy
and allow it to flow
n a t u r a l l y
I do not hold my essence back..I allow it to bloom

I nourish the emotional realm within
and create a rebalance,
I seek clarity and peace
transforming what needs to change
and creating with New Vision for joy
and finding well-being in my emotional world
I see and feel clearly and without issue..
I let go and fly with lightness.

I nourish my body
honor it and care for it and love it... just as it is
I take care of my health and well-being the best way I know how
and bring in new ingredients to create balance and health and energy

I nourish my connection to my True self
Letting myself be exactly as I am
and exploring more of who I am
allowing every piece of light in me the freedom to express and grow
and letting go of other's "thoughts- ideas or misperceptions" about me
I nourish my Own Mind and Thoughts and sense of self
unattached to what others think about me.

I Nourish my SOUL
and answer it's CALL
I seek it's Wisdom and allow it's  FULL Expression
and Creative Direction in my Life
I allow my Spirit to Dance and Shine
and I Celebrate the parts of me that are SACRED
and Connect IN to this space of Love and Beauty Often
I honor my own personal beliefs that I may have
and honor those connections in the ways that feel perfect to me.

I nourish any new seedlings in me that may arise
I do not resist my own growth or fear it
I flow with The pieces of me that still need to grow
For they are showing me New Pathways
and creating Blessings and Gifts in the most divine way for my life.
I trust my growth
I Nourish myself in this Moment ,
I am fully present in the space of now
and allow what is "Blooming" to Naturally Become..
and Follow this Nourishing Light..and where it is leading me.
~Victoria Pettella~



Take time to focus on the self...
It is not selfish...but imperative..for when we become our "better selves",
we become better people in the world and better people in the world
..make the world an even better place of hope,harmony and goodness!

Search within and ask youself what you need divinely at this time
If you already know...
then begin to nourish the self

IN nourishing ourselves....
we become healthier, happier and can give more of who we are 
to our own life-path and to others... and it comes in a most divine- naturally-balanced way.
When we are nourished fully... we then create  from a place of alignment..not from a place of imbalance or dischord. 

If you have neglected yourself..begin to shine light 
into your Inner-Self and Glow!

Nourishment reconnects us with our truest nature,
the way our own energy/ body/  and well-being NATURALLY operates and works in harmony for you.
Nourishment is also the way we honor ourself in invisible ways.
It is important to value yourself within...and bring HARMONY
to all parts of your being...body, mind, heart and Spirit.



NOURISHMENT
~Where do I need nourishment today?
~ and in what areas in my life, what do I need?
~Find those ingredients and Begin!
~Emotionally?
~Spiritually?
~Creatively?
~Relationships/Connection?
~Physical health and well-being?
~New attitude? Fresh start?
~Letting go? Slowing down?
~ making TIME for me and what is important?
~What am I not willing to give to myself? and why?..how can I change that?
~What are my needs?..and how can I begin to NOURISH them?

Start somewhere and nourish your self, 
you will know exactly how to do that...
trust your Instincts and Heart.





I Nourish my need for 
QUIET and STILLNESS

I Nourish my Need 
for Creativity and Expression

I nourish my Need 
for movement and Flow

I Nourish my need
For Inbreath and Outbreath

I understand that when 
I truly Nourish myself
I nourish others
and when I truly Nourish 
my soul and spirit
I nourish 
the world

For I am living from
my Truest Energy
my Natural Rhythm
my most Authentic Being 
and from a Space 
of balance, love, clarity
I am Creating from 
the Centerpoint
of empowerment and divine measure
All is in alignment
and from there 
ALL things 
f l o w 
In Complete Harmony!
~Victoria Pettella~


Finding Harmony
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NOURISH,
CONNECT
AND
B L O O M
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Sunday, June 10, 2012

Attune to the Gifts of Nature



Nature is all around us
we are drawn to this Natural Essence
for it embodies the True Spirit
of HARMONY
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When we feel a call to balance
look to nature
it carries many powerful insights, lessons
gifts, metaphors
Teachings and Blessings
a simple seed ...blooms into the vastness of creation
*
when you feel out of Alignment
with your True self
FIND Nature!
when you feel out of Alignment
with your body, mind  or spirit
Rejuvenate with Nature
when you feel disconnected
from your sense of well-being
Go..and Be with Nature
in some form 
in some way
in any way you feel called
the more you Attune to Nature's "natural energy"
you also become Nature
n a t u r a l
and move into a space Within
that truly embodies harmony
Become Nature
Become you 
become truth
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When we feel a connection with nature 
and in turn, our Inner nature
we begin to move into the Flow of Harmony
in all areas of life
For we realize
without
this Natural Flow 
we are Out of Balance 
and out of our True Alignment
( your sacred seed that blooms in creation for you)
The more you Regain balance
the more you 
Integrate Harmony
and what is HARMONY
for YOU
is perfect for you, your perfect SEED!
And this SEED when in true aligment
knows the way 
and carries ALL the perfect ingredients along with it
It is a gift to you..body-mind and spirit
And the Magical Guide to your Well-being  and Life- Path always!
~Victoria Pettella~




GIFTS of NATURE
~Healing
~Balance
~Rejuvenation
Reformulation
~Awakening
~Well-being
~Peacefulness, Calm,  Bliss
~Stress-reducing
~Energizing, Inspiring, Creative
~ Connection- Reconnection
~Endless Harmony
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Whats gifts has nature brought to you?
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FINDING  HARMONY

NATURE
IS
MEDITATION



Find a Quiet Moment

Find a Quiet Moment

Meditation~Return to Center ~The Empowered Space

Yoga Spirit Meditation

Yoga  Spirit Meditation

Welcome *

Welcome *