w e l c o m e

w e l c o m e

Body ~ Mind ~ Heart ~ Spirit ~ Soul ~ From Earth to Cosmos

Articles, Insights, Inspirations.
Here you will find Seasonal Reflections, Meditations, Insights for Body-Mind -Spirit.
Celebrations of Nature, Everyday Living in Simplicity & Harmony along with moments of Soulful-Magic & Creativity.



Saturday, April 19, 2014

Art Seeds: Following your artistic soul, Be True to your Journey

Follow your artistic soul
Be true to your journey

Tuesday, April 8, 2014

Kale Pesto~

Juicing?...have lots of leftover kale?? 

Thought I'd experiment and use the leftover kale after juicing and make a pesto.

The remaining juiced kale had a nice soft texture that seemed great for a pesto..


Kale Pesto

KALE: Chop up the kale more if you need too..

OIL: add your oil of choice
( enough to coat greens)

GARLIC: some garlic, 1 clove  is great
( or more up to you)

NUTS: nuts if you like
( pecan, walnut, pine nuts all work well)

SEASONING: season to taste(up to you)

OR: Find Inspiration & create your own version!

*The juiced  kale seemed to absorb liquid quickly once coated
....but this beautiful bowl of pesto 
didn't last long anyways and was eaten quickly.
* you could eve skip the pesto idea 
and add some lemon juice and seasoning  
and blend up as a green-spread  
or  verde sauce or add to a salsa!

Thanks for visiting..

Friday, April 4, 2014

Tuesday, April 1, 2014

A New Season to explore..

Still dreaming of Spring...(we still have some snow..)
But I look forward to trekking out 
and exploring Spring's new terrain 
and I am ready to embrace 
a new season!

Spring is finally breaking through the earth!
Time to explore...

Wishing you all a magical Springtime..
Hope you are all well!

Find a Quiet Moment

Find a Quiet Moment

Meditation~Return to Center ~The Empowered Space

Yoga Spirit Meditation

Yoga  Spirit Meditation

Welcome *

Welcome *